Mute
Nutrijeansousa
🥩 Para moer: Patinho, coxão mole e coxão duro 👉 Mais magros e com menos gordura → ideais pra reduzir calorias sem perder proteína. 🍳 Para fazer na panela: Maminha, lagarto e coxão mole 👉 Ficam macios no cozimento lento e absorvem bem o tempero. 🔥 Para grelhar: Filé mignon, fraldinha e alcatra 👉 Mais macios e suculentos → ajudam a manter saciedade. 🍲 Para ensopado: Acém, músculo e paleta 👉 Ricos em colágeno → mais sabor e saciedade
Ikuti
39
1
16
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