الصوت الساكن
nutrijacksonmendes
🚨Nutrição é acima de tudo CONTEXTO! Os alimentos não saudáveis, que “peguei” (pudim, Kinder, Pepsi twist…) foi considerando uma rotina de alimentação saudável, onde você tem uma dieta adequada e na maioria das refeições se alimenta com qualidade. Nesses casos consumir esses alimentos menos saudáveis, de forma pontual e estratégica, pode ajudar e muito na adesão e consequentemente, no emagrecimento. Seja bem vinda (o) A NOVA NUTRIÇÃO! Uma nutrição da vida real, com menos restrição e mais ad...
تابع
90
3
5
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