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nutrijacksonmendes
☕🍧 - Dia 139/365: Overnight tiramissu —— 🚚Quer ter meu acompanhamento individualizado e secar até 15kg com a melhor dieta do mundo?? 👉🏻 COMENTA “VIP” que tenho algo especial pra ti! —— 👉🏻 Ingredientes: - Farelo de aveia (40g) - Leite desnatado (60ml) - Café passado - Iogurte grego desnatado (150g) - Adoçante a gosto 👉🏻 Misture aveia em flocos, leite, café e 50gr de iogurte. Cubra com o iogurte restante e polvilhe com o cacau ou canela. Coloque na geladeira durante a noite. 👉🏻 I...
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