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nutrijacksonmendes
✅ CARDÁPIO COM CHOCOLATE NO ALMOÇO E JANTAR (1350 KCAL) —— 🚨Quer ter meu acompanhamento personalizado, ter acesso a uma dieta individualizada e deliciosa e secar muito nas próximas semanas? 👉🏻 COMENTA “TIME” que te explica os detalhes no direct! ⸻ ☀️ CAFÉ DA MANHÃ • Ovos inteiros (2 unid – 100g) • Tapioca (20g) • Queijo muçarela (20g) • Mamão (80g) • Farelo de aveia (10g) 🍛 ALMOÇO • Arroz branco cozido (70g) • Feijão carioca cozido (100g) • Frango grelhado (100g) • Chocolat...
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