Mute
nutrijacksonmendes
šŸŽMeu presente de ano novo! ā€¢ CardĆ”pio 1: - CafĆ© da manhĆ£: tortinha sensaĆ§Ć£o = ovo (1 unid) + whey de Choco (10g) farelo de aveia (10g) + cacau em pĆ³ (10g) + morango (5 unid) + fermento (3g) + adoƧante a gosto. Misture o ovo com whey, farelo de aveia e cacau. Depois adicione o fermento e leve ao micro (confere a cada 30 segundos). Recheie com morangos. - AlmoƧo: macarrĆ£o (100g) + carne moĆ­da (100g) + molho de tomate + vegetais - Sobremesa: ouro branco (1 unid) - CafĆ© da tarde: pĆ£o fr...
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