Mute
Nutri Giédre
Que você precisar comer proteína para os músculos crescerem você já sabe, né? Mas qual é a quantidade ideal? Simples, é só multiplicar de 1,5 a 2g por kg de peso. Exemplo: 1,8g x 70kg =126g. Essa é quantidade que você deverá consumir ao longo do dia de proteína. Para aprender mais sobre nutrição, me siga aqui no kwai ⬇️ #hipertrofia #músculos
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