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Você pegaria a coxinha ou passaria 2 pra próxima pessoa? 😂 Quando você faz uma dieta chata e muito restritiva é isso que acontece 🫠😂 Pensamos mais em comida gostosa e temos dificuldade de ter autocontrole. Por isso ter constância fica difícil 😥 Se você quer emagrecer, não faça uma dieta que sinta fome ou que só coma coisas que não gosta, não vai dar certo. O processo de emagrecimento não precisa e não deve ser difícil, você precisa sentir que nem está fazendo dieta, só assim vai funcion...
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