Mute
Nutrigêmeas
Veja até o final, que vai valer a pena Infelizmente, conteúdos assim geram mais confusão do que aprendizado. Não existe alimento específico para ganhar massa magra nem para emagrecer. Tudo depende do total de calorias diárias e da distribuição dos macronutrientes. Espero que esse vídeo tenha te ajudado de alguma forma ❤️ #emagrecer #dieta #perdergordura #nutri #perderbarriga
Follow
68
1
25
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