Mute
NutriFitCamila
Overnight ou aveia adormecida!!! - Prático - Com nutrientes - Pode deixar vários prontos - Gostoso 📝 Para a receitinha: - 30 gramas de aveia - 10 gramas de chia - 5 gramas de coco - 15 gramas de castanhas - 1 scoop de whey 😉 Prepare as porções para semana. No dia anterior acrescente água ou água de coco ou leite ou iogurte. ❄️ Chacoalhe e leve na geladeira. Na hora de comer: pode acrescentar frutas, mel, cacau, canela…
Follow
52
2
22
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