Mute
nutrieliseu
Enfiou o pé na jaca no fim de semana? Segue a vida 😌 Quantos deixam de tentar porque tiveram um fim de semana ruim. 2 erros comuns aqui: 1- Sentir culpa e aflingir-se, atraindo esses sentimentos ao processo. Isso leva a frustrações e estimulam desistência. 2- Não pensar de forma premeditada a esses eventos, deixando de ter um planejamento prévio. Busque ter uma alimentação consciente e adequada para você. Vem comigo 😄 #alimentação #dieta #emagrecer #Saúde #nutricao
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