Mute
Nutri Dara Scarton
7 ideias de almoço pra quem quer emagrecer e manter o peso comendo o que gosta 💚 Todo almoço precisa ter uma fonte de proteína, se tiver uma fonte de carboidrato sem glúten melhor ainda, e é super interessante adicionarmos 2 a 3 tipos de legumes/verduras pra aumentar ainda mais a saciedade. Pra acompanhar toda série já me segue aqui 💚 #dieta #emagrecer #almocopraemagrecer #comoemagrecer
Follow
422
3
138
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