Sessize al
Nutrição & Saúde Total
Lanches de Baixo Índice Glicêmico Lanches de baixo índice glicêmico são ideais para manter níveis de energia estáveis e evitar picos de glicose. Alimentos como aveia, frutas com casca, iogurte grego e castanhas são nutritivos e promovem saciedade. A aveia, rica em fibras, e as frutas, com vitaminas e antioxidantes, ajudam na digestão. O iogurte grego é denso em proteínas, enquanto as castanhas oferecem gorduras saudáveis. Essas opções são benéficas para diabéticos e para uma dieta equilibrada.
Takip et
9
0
3
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