Silencio
nutri Ana Karine
✨ Quer chegar no final do ano se sentindo melhor, com mais disposição e leveza? Então começa colocando essas atitudes simples em prática: ✅ Beba mais água! Seu corpo precisa estar bem hidratado para funcionar melhor. A falta de água aumenta o inchaço, a retenção e até a vontade de comer fora de hora. ✅ Capriche nos vegetais! Encha metade do prato com legumes e verduras. Eles ajudam na saciedade, controlam a fome e deixam o prato mais nutritivo. #dieta #saudavel #fit
Seguir
35
2
14
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