Silencio
nutriamandabianchi
Secar ou encorpar? O segredo não é a quantidade no prato, é a densidade calórica! ⚖️✨ 👉 Para emagrecer: Alimentos com mais volume e poucas calorias enchem a barriga e mantêm a saciedade por mais tempo. 👉 Para ganhar massa: Alimentos com muita energia em pequenas porções ajudam a bater as calorias sem você se sentir estufada. O segredo do resultado no vestido perfeito é ajustar a escolha ao seu objetivo atual! 😉 ✨ Qual é o seu foco hoje: Secar ou Encorpar? Comenta aqui embaixo e me segue para...
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