Sessize al
nutri_vivianasano
Ep. 06: A Balança Não Conta Tudo Você já parou pra pensar que emagrecer não é só ver o número da balança cair. Se você come pouca proteína e não treina força, pode estar perdendo músculo junto com a gordura. E isso a balança não mostra. Minha parte é ajudar você a comer menos. A sua parte é dar motivo pro seu corpo preservar a massa muscular. Por isso eu sempre falo, acompanhe também a sua composição corporal.
Takip et
257
1
51
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