Mute
Nutricionista Carlos Figueiredo
Whey com água ou com leite? A dúvida voltou com força! E a resposta é: depende dos seus objetivos e preferências. Cada opção tem suas vantagens — olha só: ✨ Whey com água: Absorção mais rápida: ideal para o pós-treino imediato. Menos calorias: ótimo para quem está em fase de emagrecimento. Zero lactose (ou quase): perfeito para intolerantes ou quem evita laticínios. ✨ Whey com leite: Digestão mais lenta: mais saciedade, ideal para substituir refeições ou manter aminoácidos ativos mais tempo
Follow
7
0
3
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