Mute
Allan Fernandes
Suco de laranja, pão francês puro, mingau de maisena, tapioca pura e cereal matinal. Todos são carboidrato refinado sozinho no prato, sem fibra nem proteína pra segurar o pico. Adicione proteína e gordura boa que a resposta muda #diabetestipo2 #glicemia #cafedamanha #diabetes
Follow
101
0
29
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