Mute
Allan Fernandes
Os 5 cortes de porco mais magros para quem tem diabetes, do menos para o mais magro. O medo costuma ser da glicemia, mas o cuidado real é com a gordura saturada. E vários cortes suínos são tão magros quanto frango. O mais magro é o filé mignon suíno, com cerca de 2 g de gordura por 100 g. Depois vêm lombo, sirloin, pernil e paleta, sempre sem a gordura aparente. Prefira assado ou grelhado e fuja de bacon, linguiça e presunto. Salva para lembrar nas compras. #diabetes #diabetestipo2 #dieta
Follow
79
6
14
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