Name: Allan Fernandes (nutri_allanfernandes). Áudio original criado por Allan Fernandes. Psyllium antes da refeição reduz o pico de glicose. O gel viscoso retarda o esvaziamento gástrico e a absorção. Com 5 a 10 g, o pico cai de 10 a 20 por cento. Tome imediatamente antes de comer, com 200 ml de água, e prefira o pó à cápsula. #psyllium #glicemia #diabetestipo2 #fibras
Uploaded: 2026-08-26T16:18:42Z
Duration: 1 min 52 s
Description: Psyllium antes da refeição reduz o pico de glicose. O gel viscoso retarda o esvaziamento gástrico e a absorção. Com 5 a 10 g, o pico cai de 10 a 20 por cento. Tome imediatamente antes de comer, com 200 ml de água, e prefira o pó à cápsula. #psyllium #glicemia #diabetestipo2 #fibras

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