الصوت الساكن
nutri_allanfernandes
Nem todo alimento gorduroso aumenta o colesterol, e nem todo alimento saudável reduz. O que muda o LDL é a substituição: trocar manteiga por azeite reduz, trocar manteiga por geleia não muda nada. Manteiga, óleo de coco, queijos amarelos, banha e cortes gordos elevam o LDL pela gordura saturada. Aveia, feijão, psyllium, linhaça, azeite, abacate e castanhas ajudam a reduzir. E a berinjela, que vive nessas listas, não tem evidência clínica que sustente a fama. #colesterol #colesterolalto #ldl #al...
تابع
48
2
2
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