الصوت الساكن
nutri.rogeriovittorazzi
Explicação de como evitar? 👇🏼 🫘Por que FODMAPs e adoçantes deixam você inchado? Porque muitos deles fermentam no intestino. Os FODMAPs são carboidratos que nem todo mundo digere bem — quando chegam “inteiros” no intestino, as bactérias fermentam e geram gases + distensão. Já vários adoçantes (como sorbitol, xilitol e maltitol) também são pouco absorvidos, puxam água pro intestino e fermentam, causando inchaço, gases e até diarreia em algumas pessoas. Não é que sejam “proibidos”, mas quan...
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2.2K
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