Mute
nutri.rogeriovittorazzi
Se gostou já segue @nutri.rogeriovittorazzi ✅ Antes do treino, se você só tem 60 minutos, prefira carboidratos! Eles são digeridos mais rápido, viram energia disponível e evitam o desconforto que proteínas e gorduras podem causar nesse curto tempo. 🚀 #nutri #dieta #perderpeso #emagrecer
Follow
11
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1
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