Mute
Nutri Lucas Jaleksy
Já segue para mais dicas: @nutri.lucasjalesky OVERNIGHT 😍 - com essa receita você vai no banheiro todos os dias! Ingredientes: Iogurte desnatado natural- 2 colheres de sopa Leite desnatado- 100ml Farelo de aveia - 2 colheres de sopa Chia - 1 colher de sobremesa Psyllium - 1 colher de chá 1 banana ou outra fruta 120g de morango Mel - 1 colher de sobremesa. Pode trocar por adoçante natural
Follow
32
0
13
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