Mute
Nutri Leandro R. A.
Você sabia que a chia cria uma "gelatina" poderosa quando toca a água? Essa camada gelatinosa, chamada de mucilagem, é pura fibra solúvel e ajuda a semente a reter até 12x seu peso em água! #hidratacao #digestao #microbioma #nutricao #dieta
Follow
36
1
15
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