Mute
Fernando Santos
Eu ranqueei os exercícios de glúteo… e você provavelmente vai discordar.👀 Tem exercício que todo mundo ama… Mas que eu dei nota BAIXA. E outros que quase ninguém valoriza… Mas que são os que mais dão resultado de verdade. 👉 O problema não é só o exercício. É como e QUANDO você usa ele no treino. Exemplo: Tem exercício que parece perfeito… mas se você coloca no começo, vira perda de tempo. E tem exercício básico, “sem graça”… Que deveria ser o PRIMEIRO do seu treino. No final, não é sobre
Follow
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