Mute
Fernando Santos
Tá fazendo o búlgaro sem estabilidade? 👀💀 Então presta atenção nisso aqui: 👉 perna direita na frente = apoia com a mão esquerda 👉 perna esquerda na frente = apoia com a mão direita Esse ajuste melhora MUITO: 🔥 estabilidade 🔥 execução 🔥 ativação do glúteo E quando você estabiliza melhor… consegue subir mais carga e sentir muito mais o exercício 😮‍💨🍑 👉 No vídeo eu mostro como fazer do jeito certo #gluteo #bunda #treino #academia #bulgaro
Follow
9
0
4
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