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Fernando Santos
Carbo pra secar x carbo pra ganhar massa 👀🔥 Não é que um seja “bom” e o outro “ruim”. Tudo depende do: 👉 objetivo 👉 quantidade 👉 estratégia da dieta Tem carbo que dá mais saciedade 😅 e tem carbo perfeito pra performance e volume. 👉 O segredo é saber usar cada um na hora certa. Qual desses não pode faltar na tua dieta? 👇💪 #dieta #emagrecimento #nutricionista #nutrição #dietasemsofrimento
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