Mute
Fernando Santos
Se você não consegue evoluir suas costas… faz isso aqui 👀🔥 Não é só puxar peso 😅 👉 controlar a escápula 👉 jogar o cotovelo da forma certa 👉 ativar realmente as costas é isso que faz aparecer definição e profundidade. Muita gente treina costas mas sente braço o treino inteiro 💀 👉 No vídeo eu mostro os exercícios e os ajustes que fazem diferença de verdade. #treino #academia #costas #treinador
Follow
46
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20
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