Mute
Fernando Santos
O mesmo alimento pode te ajudar a secar… ou a ganhar massa. 👀 Frutas, carboidratos, proteínas, legumes, verduras, gorduras… Tudo depende do seu objetivo e de como você usa na dieta. Quer secar? Quer ganhar massa? Ou quer só zoar a barriga mesmo? 😅 No vídeo eu mostro como escolher cada grupo alimentar de acordo com o que você quer pro seu shape. 👉 Segue o perfil pra aprender a montar sua dieta do jeito certo 💪🔥 #treino #emagrecimento #nutrição #nutri #diéta
Follow
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