Mute
Fernando Santos
🍑 Se vocĂȘ faz glĂșteo na polia, talvez esteja usando esse exercĂ­cio da forma errada. Muita gente trata esse movimento como o principal do treino, quando, na verdade, ele funciona muito melhor como um finalizador para extrair o mĂĄximo do glĂșteo. No vĂ­deo, eu mostro a execução correta, quando colocar esse exercĂ­cio no treino e quais movimentos realmente fazem diferença para desenvolver os glĂșteos. SĂŁo pequenos ajustes que podem mudar completamente o estĂ­mulo. 👊 Assiste atĂ© o final e me respon
Follow
47
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