الصوت الساكن
Fernando Santos
Existem 2 coisas que fazem você ter um posterior assim 👀🍑 👉 constância no treino 👉 treino EFETIVO Porque não adianta treinar todo dia e executar tudo errado 😅💀 O músculo precisa de: 🔥 execução correta 🔥 intensidade 🔥 ativação de verdade E no vídeo eu mostro exatamente como fazer isso no treino 🔥 #posterior #treino #academia #perna #mulheres
تابع
16
0
6
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