Mute
Fernando Santos
Mas Fernando… por que eu tenho que apertar o glúteo se eu quero que ele cresça?👀🍑😂 Justamente por isso! Na abdutora, não basta só abrir as pernas e voltar 😅 👉 abre com controle 👉 segura no final 👉 aperta o glúteo o máximo que conseguir É essa contração que aumenta a ativação muscular e faz o glúteo trabalhar de verdade 🔥 Muita gente faz o exercício inteiro sem sentir nada… e depois reclama que o glúteo não cresce 💀 👉 No vídeo eu mostro como executar da forma certa. #gluteo #abdu
Follow
7
0
3
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