Mute
Fernando Santos
Você tem que sofrer nesse momento… pra conquistar a bunda que você quer 👀🍑🔥 E não, não é subir e descer rápido na elevação pélvica 😅 👉 o segredo tá no pico de contração 👉 segurar lá em cima 👉 esmagar o glúteo no final do movimento É isso que faz o músculo trabalhar de verdade 💀🔥 Arder? Vai. Mas é aí que muda o jogo 🙅🏻‍♂️🙅🏻‍♂️ #gluteo #treino #bunda #treinador #músculos
Follow
13
0
5
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