Mute
nutri.brumorais
Nem sempre menos gordura significa um corpo mais bonito ou saudável. Na imagem, a mulher com 12% de gordura corporal é “magra demais”, sem definição. Já a de 18% de gordura tem um corpo firme, definido e com curvas, resultado de massa muscular bem construída. O que muita gente esquece é que músculo também dá forma ao corpo ele define, sustenta, acelera o metabolismo e até melhora a sensibilidade à insulina. Sem músculo, o corpo fica “mole”, o metabolismo desacelera e a aparência de cansaço apa
Follow
37
0
14
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