Mute
nutri.brumorais
❌ 1. Tomar limão em jejum Limão é saudável, mas sozinho não tem poder de queimar gordura. ❌ 2. Pular refeições Você só vai desacelerar o metabolismo e ter mais compulsão depois. ❌ 3. Viver de salada Falta de proteína e energia só prejudica seu processo. ❌ 4. Ficar horas em jejum sem estratégia Se não for personalizado, pode te fazer perder massa muscular. ❌ 5. Cortar o carboidrato completamente Carboidrato não é inimigo. O problema é o excesso e a escolha errada. ❌ 6. Tomar chá o dia inteir
Follow
54
1
22
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