Mute
nutri.brumorais
Quantas vezes você já subiu na balança esperando ver um número menor… e saiu frustrada? 👉 Isso acontece porque a balança mostra apenas o peso bruto, mas não diferencia gordura, músculo, líquidos e retenção. No meu consultório vejo isso todos os dias: pacientes que acham que não estão evoluindo, mas na prática já estão: ✨ Reduzindo percentual de gordura ✨ Ganhando massa magra ✨ Sentindo mais disposição para treinar ✨ Dormindo melhor ✨ Controlando a compulsão alimentar ✨ Diminuindo inchaço e med
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