Mute
nutri.brumorais
Se você quer emagrecer, o segredo não é cortar carboidratos, mas sim escolher as melhores opções e aprender a dosar a quantidade 🍠🌾 No vídeo te mostro 5 aliados do emagrecimento que vão trazer energia, saciedade e muito mais sabor para o seu dia a dia: 👉 Tapioca – fonte prática de energia rápida, ótima para antes do treino ou em momentos que você precisa de disposição. 👉 Cará – rico em fibras e de baixo índice glicêmico, ajuda a controlar a fome e manter a energia estável. 👉 Arroz 7 grãos
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