Tati Nunes
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ID:nunestati46.Female
Me chamo Tatiana Nunes Já eliminei mais de 15 kilos no meu processo de emagrecimento. reeducação alimentar, atividade física em casa e jejum intermitente. 💪💯🎯
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Pre treino cafe sem açúcar e canela
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jejum intermitente 16 horas em jejum e essa foi minha primeira refeição. 2 ovos cozido 2 coxas de frango assada 3 colheres de feijão 2 colheres de arroz salada de beterraba cozida com pepino e tomate
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treino na academia
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café da manhã
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treino funcional na praia
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quebrando meu jejum, depois de 17 horas sem comer. vamos almoçar! #jejumintermitente #salada🥕🍅🍈🥬🥗 #viraliza #emagrecimentosaudável
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treino concluído ✔️
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#MinhasMomentoDia
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#energiadegostosa #viraliza #emagrecimentosaudável #treino #hits
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batata com frango e salada de cenoura e tomate
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#jejumintemitente #cafe #ovo
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como preparo meu frango com verduras #frango #verduras
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