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Kerja terus tanpa istirahat kelihatan produktif, tapi justru bisa meningkatkan risiko. Kurang istirahat bikin fokus turun, reaksi melambat, dan potensi kesalahan makin besar dari salah input data sampai terlewat langkah safety. Istirahat cukup itu bagian dari K3 juga. Tubuh dan pikiran yang segar bikin kerja lebih aman, lebih fokus, dan lebih efisien. Jangan anggap rehat itu buang waktu. Luangkan beberapa menit untuk stretching, tarik napas, atau jalan sebentar. #phitagoras #phitagorastraining ...
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