๐•ฅ๐•š๐•ฅ๐•š๐•’ ๐•”๐•™๐•’๐•ฃ๐•๐•š
205
็ฒ‰็ตฒ
1.7K
ไธ‹ๅˆ—็š„
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่ดŠ
ID:nsbeq963
้—œๆณจ
ๆ‰€ๆœ‰ๆ’ญๆ”พๅˆ—่กจ ยท ็ธฝ่จˆ 4
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Eu aprendi a me amar # ReTokforNature # dailyvlog #
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Dias pacรญficos nos mantรชm ocupados # # dailyvlog
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Ano Novo, mais treinos de alta intensidade! Para cada rodada eu sรณ faรงo o cardio uma vez, e cada braรงo + nรบcleo รฉ um superset para 3 rodadas! Isso geralmente me leva 75-90 minutos para completar, mas eu tinha tempo extra para matar na esteira. # GymTok # highintensitytraining # armworkout
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Como alguรฉm que sempre esteve consciente do que se passa no meu corpo, รฉ justo que eu adote a mesma abordagem com meus cรฃes - e a Farm Pet รฉ uma marca em que confio para cuidar da dieta dos meus cรฃes # openfarmpartner
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ๆญฃๅœจ่ผ‰ๅ…ฅ
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