Mute
Daniel Nou
🍖 Dieta da Selva: você come e emagrece! 🍌🔥 Nada de contar caloria. Nada de passar fome. Na Dieta da Selva, o que você come é sua estratégia! 💥 ✅ Coma carne com gordura até a saciedade – costela, acém, capa de filé, coração, fígado… tudo que nutre de verdade! 🍗🥩🐄 ✅ Frutas 🍎🍌 e raízes 🌱 como mandioca ou inhame entram como complemento, não como base. 🚫 Esqueça a ideia de comer de 3 em 3 horas. 🚫 Pare de “comer de tudo um pouco”.
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