Mute
Nômade Marombeiro
Durante atividades de alta intensidade, a creatina desempenha um papel que vai além do simples fornecimento de energia. Ela é osmoticamente ativa, ou seja, atrai água para dentro da célula muscular. Esse aumento no volume celular não é apenas estético a ciência sugere que a hidratação intracelular atua como um sinal anabólico, favorecendo a síntese proteica e reduzindo o catabolismo. #academia #musculação #creatina
Follow
693
12
91
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