Mute
Douglas Assis músico
1. Proteção das Articulações O benefício mais direto é a preservação da integridade física. Ao substituir saltos (como burpees ou polichinelos tradicionais) por movimentos controlados, você elimina o impacto nos joelhos, tornozelos, quadris e coluna. Isso torna o treino ideal para: • Iniciantes ou pessoas acima do peso (onde a sobrecarga articular é maior). • Indivíduos em recuperação de lesões. • Pessoas com condições como artrite ou problemas degenerativos. 2. Eficiência Metabólica (Efeito EPO
Follow
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