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5 Cara Menurunkan Visceral Fat Paling Efektif (Evidence-Based) Lemak paling berbahaya di tubuh bukan yang bisa kamu cubit tapi yang mengelilingi organ dalam kamu, namanya visceral fat. 1. Kalori defisit Apapun dietnya, kuncinya tetap di defisit kalori. Kalau makanmu masih impas atau surplus, visceral fat nggak akan turun signifikan. 2. Cardio (150–300 menit/minggu) Olahraga yang bikin ngos-ngosan, lari, sepeda, jalan cepat, efektif banget. 3. Angkat beban Kenapa penting? ...
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