Mute
nisaaa
7 HARI STOP GULA Otak kita sensitif dengan gula, jadinya dopamin naik turun. Makanya kalian ngalamin yang namanya kecanduan. Pas stop gula ya bisa ngerasain efek withdrawal. Tapi jangan khawatir karena ini NORMAL. Hari 1-2 Pusing, lesu, craving, ngantuk lemas, labil. Hari 3-4 Mudah marah, gelisah, craving tambah parah, sakit kepala, mood swing. Hari 5-7 Sudah membaik semuanya dan merasakan glowing, badan ringan, muka mulusan, energi stabil. Jadi jangan menyerah yaa, lanjutkan 💪
Follow
7
0
3
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