Mute
Nina Ortega
O melhor bolo de chocolate! ✨ Molhadinho, fácil e cheio de sabor 😍 Ingredientes: • 1 banana madura (80g) • 1 ovo • 1 c/s de farinha de tapioca (10g) • ½ c/s de cacau 100% (4g) • ½ dose de whey (20g) – use um sabor gostoso, eu usei Chocomaltine da Adaptogen 🍫 Misture tudo, leve à air fryer a 150°C por 20 minutos. Macros da receita: 230 kcal • 17g proteína • 22g carbo • 7g gordura
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