Mute
Nilfitworkout
Descubra os melhores exercícios de peito direcionados para construir um peito maior e mais forte! Perfeito para aumentar a força e a massa muscular, esses exercícios levarão seu treinamento no peito ao próximo nível. Superior 1️⃣ Inclinado - halter 4x10 2️⃣ Inclinado -Fly: 4x12 3️⃣ Crucifixo Polia baixa Baixa : 4x12 Medio 1️⃣  Supjno Reto -  Halter : 4x10 2️⃣ Fky - Banco Reto : 4x12 3️⃣ Voador maquina reto : 4x12 Inferior  1️⃣ Declinado -Fly: 4x12 2️⃣ Declínado Pressão: 4x10
Follow
46
2
22
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