Mute
Nick dog peralta 🐾🐾
Suco fitness de morango, vai esse que é o mais pedido - fica cremoso sem leite: *Suco rosa power 🍓* - 8 morangos congelados - 200ml água de coco gelada - suco de 1/2 limão - 1 colher de chá de chia - gelo Bate tudo 30s. Se quiser mais proteína, joga 1 scoop de whey de baunilha ou 2 colheres de iogurte grego. Fica com cara de milkshake mas leve. Faz pré ou pós-treino? Se for pré, tira a chia. Se for pós, mantém que segura mais a fome.
Follow
26
2
10
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