Mute
Nick dog peralta 🐾🐾
#Dicafitness #protéica então - é a que segura mais a fome. *Bolo de Banana com Maçã Protéico* - 2 bananas bem maduras - 1 maçã com casca picada - 3 ovos - 1 pote de iogurte natural desnatado (170g) ou 100ml leite desnatado - 1 xícara de farinha de aveia (90g) - 1 scoop de whey de baunilha (30g) - pode ser de doce de leite que combina demais - 1 col de chá de canela - 1 col de sopa de fermento *Como faz pra não ficar seco (truque do whey):* 1. Amassa a banana com garfo, mistura com ovos e io
Follow
41
2
16
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