Mute
Eca
Keseleo itu sering disepelein, padahal bisa bahaya kalau salah penanganan.” Masih banyak yang mikir harus dipijit atau diurut, padahal itu bisa bikin masalah tersembunyi muncul belakangan. Cara bener? Ingat metode RICE: Rest → istirahatkan dulu bagian yang cedera Ice → kompres dingin biar bengkaknya reda Compression → kasih tekanan ringan (ingat, bukan pijat, bukan urut) Elevation → posisikan lebih tinggi dari jantung supaya pembengkakan cepat turun Jadi, kalau keseleo, nggak usah panik dulu. I...
Ikuti
0
0
0
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